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Symptoms of low sodium (called ) can cause muscle cramping and dangerous heart irregularities.The body has a special active transport system to get sodium into the body.If you’re cruising in a hot locale — typically the tropics, but it could even be a trip down the ICW in summer — you may find yourself sweating more than when you lived ashore in air conditioning and losing precious electrolytes in the process.A bad bout of seasickness, traveler’s diarrhea, or food poisoning can also cause you to lose electrolytes.A child aged 2 years or older needs at least 1/2 to 1 whole large (250-millilitre) cup of the ORS drink after each watery stool. Too much salt can be extremely harmful to the child.Give the child a drink made with 6 level teaspoons of sugar and 1/2 level teaspoon of salt dissolved in 1 litre of clean water. Making the mixture a little too diluted (with more than 1 litre of clean water) is not harmful.Gatorade and similar sports drinks are popular as they have nice flavors (and a bunch of sugar).
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In the tropics, the first thing that I’d usually notice was that I’d take a drink and almost immediately break into a sweat — an indication that I’d been dehydrated.
Gatorade and Pedialyte are the popularly known sports/rehydration drinks and are available many places.
Below is a handy little table that will show you exactly what you need to mix to make a certain amount of milk from powder.
You can then use it to cook or bake with or of course to drink it and use it in cereal.